Millions of people battle insomnia, restless nights, and chronic fatigue—but most solutions only scratch the surface. Sleep pills, sleep hygiene tips, and generic advice often fail because they don’t address the root cause.
If you’re tired of trial and error, confused by conflicting advice, or feeling stuck in a cycle of poor sleep and exhaustion, this book is for you.
In The Guide To Sleeping Better, Doron Lazarus, a former insomniac turned Integrative Sleep Coach, introduces a revolutionary new lens for understanding and fixing sleep issues.
Blending sleep science, psychology, functional health, and holistic healing, this book provides a practical, personalized approach that finally makes sense of all the contradictions.
📖 "Doron Lazarus masterfully bridges the gap between behavioral psychology, physiology, and practical solutions—grounding his insights in both modern research and personal experience."
— David Halpern, M.D., Psychiatrist
In The Guide To Sleeping Better, Doron Lazarus, a former insomniac turned Integrative Sleep Coach, introduces a revolutionary new lens for understanding and fixing sleep issues.
Blending sleep science, psychology, functional health, and holistic healing, this book provides a practical, personalized approach that finally makes sense of all the contradictions.
📖 "Doron Lazarus masterfully bridges the gap between behavioral psychology, physiology, and practical solutions—grounding his insights in both modern research and personal experience."
— David Halpern, M.D., Psychiatrist
How to decode your unique sleep puzzle—so you can stop guessing what will work for you
The connection between stress, subconscious patterns, and sleep disorders (and how to fix it)
Why nutrition, gut health, and hormones play a bigger role in sleep than you think
The truth about sleep pills—and what to do instead if you want natural, lasting results
How to help children sleep better, setting them up for lifelong health and success
📖"I absolutely love this book! It’s fantastic—unlike any other sleep book I’ve read. Your holistic approach is truly unique, guiding the reader on a deep journey by peeling back the layers of sleep disturbances and offering practical, hands-on solutions—no quick fixes!
-Avigail Gimpel, MS, ADHD Coach and Author of Hyperhealing
How to decode your unique sleep puzzle—so you can stop guessing what will work for you
The connection between stress, subconscious patterns, and sleep disorders (and how to fix it)
Why nutrition, gut health, and hormones play a bigger role in sleep than you think
The truth about sleep pills—and what to do instead if you want natural, lasting results
How to help children sleep better, setting them up for lifelong health and success
📖"I absolutely love this book! It’s fantastic—unlike any other sleep book I’ve read. Your holistic approach is truly unique, guiding the reader on a deep journey by peeling back the layers of sleep disturbances and offering practical, hands-on solutions—no quick fixes!
-Avigail Gimpel, MS, ADHD Coach and
Author of Hyperhealing
And for some, this journey might even awaken a new calling. If this book inspires you, you may discover that helping others sleep could be your path to a fulfilling career in sleep coaching.
📖"The Comprehensive Sleep
Solution, gives a broad perspective, informing the reader not only on the conventionalmedical viewpoint and treatments for sleep issues but also gives information on lifestyle,holistic and complementary approaches that may have been overlooked.This informative, practical and solution-focused book will be an invaluable resource for
people with poor sleep.
-Tess Graham Physiotherapist, Breathing Educator, Author of Relief from Snoring and Sleep Apnea
And for some, this journey might even awaken a new calling. If this book inspires you, you may discover that helping others sleep could be your path to a fulfilling career in sleep coaching.
📖"The Comprehensive Sleep Solution, gives a broad perspective, informing the reader not only on the conventional medical viewpoint and treatments for sleep issues but also gives information on lifestyle, holistic and complementary approaches that may have been overlooked.This informative, practical and solution-focused book will be an invaluable resource for people with poor sleep.
- Tess Graham Physiotherapist, Breathing Educator, Author of Relief from Snoring and Sleep Apnea
Testimonials
JANE DOE
JANE DOE
JANE DOE
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